Online Training on “Digital Wellness”

In today’s tech-driven society, cultivating an awareness of Digital Wellness is crucial for safeguarding our mental and physical well-being and helps us maintain a balanced relationship with technology, fostering a future that is healthier and more harmonious. Digital Wellness refers to the mindful and balanced use of digital devices by regulating screen time, taking regular breaks from digital devices, and being conscious of how digital interactions affect our overall well-being. It encourages a thoughtful approach to technology use, ensuring a balance between online and offline activities, while also safeguarding privacy and managing the impacts of digital overload. By adopting these principles, individuals can prevent issues such as digital eye strain, poor posture, and mental health challenges like anxiety and depression, while also promoting better sleep, healthier relationships, and overall physical well-being. Focusing on Digital Wellness also plays a significant role in reducing stress, improving concentration, and fostering healthier physical habits by mitigating the adverse effects of prolonged screen time and constant connectivity. It contributes to better time management, boosts productivity, and ensures the protection of personal data and privacy.

As we navigate an ever-evolving digital landscape, embracing Digital Wellness is fundamental to building a healthier, more equitable, and sustainable world. Enhancing education and raising awareness about Digital Wellness will significantly benefit students, teachers, and other stakeholders by improving their mental and physical health. This proactive approach helps minimize distractions, address addiction issues, and promote digital literacy, leading to enhanced mental well-being. Furthermore, it supports healthier sleep patterns, encourages good posture, and balances online and offline activities, thereby improving overall physical health.

As part of the online training series on ‘ Cyber Safety and Security’, for the month July, 2024 CIET-NCERT is organising a five-hours online training on  “Digital Wellness” from 1 - 5 July, 2024 in English version and 8 - 12 July, 2024 in Hindi version from 4.00 pm - 5.00 pm, to enhance the understanding of teachers, students, teacher official educators, and various stakeholders. The online training will be live on NCERT  YouTube Channel- https://www.youtube.com/c/NCERTOFFICIAL and also be simulcast through PMeVidya DTH TV Channels numbered #6-12 and Jio TV mobile app.

Objectives of Training:

After completion of the training series, the learner will be able to:

• Understand the policies and viewpoints surrounding digital wellness.
• Recognize the importance of digital wellness.
• Grasp the various components of digital wellness.
• Identify methods for managing digital addictions.
• Describe practices for maintaining well-being in the digital realm.
• Comprehend the responsibilities of different stakeholders in promoting digital wellness.

Who Can Participate?

Students, Teachers, Teacher Educators, Parents, Administrators and all those who are interested.